Potential and willpower
Geplaatst op 06-10-2020
Excerpt from the Soulful Fitness Roller Skate Training book:
"...A good training or exercise program, is to challenge you with good exercise selection, trackable progression and to keep you motivated and excited to do more, so to build consistency (inspiration-dedication-motivation). In this way, patterns of conscious and unconscious behavior and reflexes are touched extensively and efficient development of necessary attributes is an absolute guarantee (flow-form-function)..."
You can learn just about anything you put your mind, body and soul to.
Set realistic goals and then destroy them.
~ Don't ever be impressed, but be inspired to give it your all. ~
Moving from drill to skill
Moving from drill to skill. The primary way and focus within the Soulful Fitness Roller Skate Training system, is the dilige...Lees meer
The 4 ingredients to optimal flow
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