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Windshield Wiper Exercise for Super Roller Skate Flow
Windshield Wiper exercise for Super Skate Flow. Picture this: you’re lying in supine position on the floor, arms stretched wide and anchored by heavy dumbbells so your arms, shoulders and upper body stay grounded.
Lees meerKnee Deep
Going knee deep into the weeds on how far to bend the knees. As the human body works as a very sophisticated and fully integrated entity, it’s foolish to point out a single part that would be considered crucial for going through our day to day habits and activities.
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