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~ Knowledge adds value to skill.

Videos, check sheets and posters meant as supplementation to your own practice and skill development process.

All exercises are designed in a practical and efficient manner, to grow your flow; safe for the body, comprehensible for the brain and funky for the soul. 

Working on proper form and knowing what you need to do and why,  can be the difference between your golden ticket to a next funky roller skate session and a subscription to the physical therapist's office. 

Stay tuned for more!

Coming soon: Backstrokin' , Trailin', Crazy Legs Drill, Two-Tone Pivot, Pendulum Turn, First Form, Sun Routine, Charlie's Boogie Back Step, Backwheel Split.

 

 

 

 

The meaning of Drill it till you kill it

Drill it till you kill it. It is one of the most well known mottos connected to the very core of the Soulful Fitness Roller ...

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The Body Brain & Soul Triangle

The Body Brain & Soul Triangle. The human body is an extraordinary intriguing piece of artwork. Yet, through its enormou...

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