Potential and willpower
Geplaatst op 06-10-2020
Excerpt from the Soulful Fitness Roller Skate Training book:
"...A good training or exercise program, is to challenge you with good exercise selection, trackable progression and to keep you motivated and excited to do more, so to build consistency (inspiration-dedication-motivation). In this way, patterns of conscious and unconscious behavior and reflexes are touched extensively and efficient development of necessary attributes is an absolute guarantee (flow-form-function)..."
You can learn just about anything you put your mind, body and soul to.
Set realistic goals and then destroy them.
~ Don't ever be impressed, but be inspired to give it your all. ~
Run for Your Life
RUN FOR YOUR LIFE, Breathe deep, roll high. Why running matters for a roller skater. By Brian B. Kanhai, Soulful Fitness ...
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Windshield Wiper exercise for Super Skate Flow. Picture this: you’re lying in supine position on the floor, arms stretched wide and anchored by heavy dumbbells so your arms, shoulders and upper body stay grounded.
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