Free Flow Quote
Geplaatst op 06-10-2020

Free flow takes you to a place of absolute freedom, only guided by your own emotions.
Practicing riffs & routines will eventually bring you the skills, to build enough confidence, to let your emotions take over and free your mind, body and soul from any & everything holding you back.
Try not to stay stuck in routines and choreographies, but practice your forms to become formless!
Brian B. Kanhai aka Bfunkphenomenon.
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Windshield Wiper exercise for Super Skate Flow. Picture this: you’re lying in supine position on the floor, arms stretched wide and anchored by heavy dumbbells so your arms, shoulders and upper body stay grounded.
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