~ Knowledge adds value to skill. ~

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Kneep Deep

Going knee deep into the weeds on how far to bend the knees. As the human body works as a very sophisticated and fully integrated entity, it’s foolish to point out a single part that would be considered crucial for going through our day to day habits and activities.

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Moving from drill to skill

Moving from drill to skill. The primary way and focus within the Soulful Fitness Roller Skate Training system, is the dilige...

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